Easy Breakfast Casserole (Gluten-Free, Grain-Free, Low-Carb)

This breakfast casserole is perfect if you have guests staying with you and you want something you can prepare the night before.  It’s also perfect for a Christmas breakfast or if you’re like me and love to have something to quickly heat up in the morning and be healthy as well. I hope you enjoy… Continue reading Easy Breakfast Casserole (Gluten-Free, Grain-Free, Low-Carb)

desserts · fall recipes

Apple Crisp (Gluten-Free, Grain-Free)

Growing up I can vividly remember the smell of baked apples coming from the kitchen. My mom is an excellent pie maker and baker. She made apple crisp growing up as well as apple pie which was my favorite. I come from a family who loves their pie! When we made the change to gluten-free/ grain… Continue reading Apple Crisp (Gluten-Free, Grain-Free)

breakfast · fall recipes

 Chocolate Chip Pumpkin Muffins (Gluten-free, Paleo, Dairy-free)

I told the kids when I picked them up from school yesterday that I got all the fall decorations up in the house. My son David was so excited to get home to see everything! Brooke and David have been asking me when it is going to be Halloween almost everyday now for the past few… Continue reading  Chocolate Chip Pumpkin Muffins (Gluten-free, Paleo, Dairy-free)

main meals

Chicken Broccoli Alfredo Casserole

If you’re like me and love Chicken Alfredo, you will enjoy this casserole recipe! This is quick, easy and so tasty! It’s low in carbs and high in good fat which is what you want to maintain a healthy weight and good overall health. It’s also a great way to get your kids to eat some… Continue reading Chicken Broccoli Alfredo Casserole

breakfast · sides

The Best Almond flour Cheddar Biscuits

I was on Instagram the other day and saw this low carb biscuit recipe someone had posted from the website and they looked so good! I wish I could take credit for this recipe but I can’t. This one was just too good not to share with all of you! I have tried many different low carb and… Continue reading The Best Almond flour Cheddar Biscuits

main meals

Grain free Lasagna Roll Ups

Lasagna is one of those meals that just says comfort food. Sometimes I just crave the texture of a real noodles and don’t want to substitute them for spaghetti squash or zucchini. When I stumbled upon Cappello’s fresh paleo pasta products at my King Soopers, I was so excited! I saw the words grain free on… Continue reading Grain free Lasagna Roll Ups

main meals

Cheeseburger Spaghetti Squash Casserole

This dish is easy, delicious, and healthy!  If you love a good cheeseburger, you will definitely enjoy this casserole. I just love casseroles because I can easily reheat it for lunch the next day or make another meal out of it for dinner when I don’t have time to cook. This casserole was even more delicious heated… Continue reading Cheeseburger Spaghetti Squash Casserole


No Bake Cheesecake Dessert

I LOVE CHEESECAKE! One of the first recipes I created when I started eating low carb and grain free, was this cheesecake. I wanted to create something I wouldn’t feel guilty about eating and that it would taste amazing at the same time. I can say this Dessert is just that. In fact, this Dessert… Continue reading No Bake Cheesecake Dessert


Healthy Chocolate Muffins

When the kids got home from their first day of school yesterday I decided we would bake something yummy together. They just love being in the kitchen with me, especially my daughter Brooke. She loves to stir and taste everything! When I told them we were going to make these muffins their eyes lit up! These… Continue reading Healthy Chocolate Muffins

main meals

Honey Sriracha Glazed Salmon with Seared Oranges

We have a little Thai restaurant near our house that we go to every so often and I was craving it last night. Oh yeah and I’m a huge Sriracha fan! I was planning on making salmon yesterday so this recipe is what I came up with and it was a success! The heat from the Sriracha is calmed by… Continue reading Honey Sriracha Glazed Salmon with Seared Oranges